Food To Lower Your Cholesterol Naturally
By yelpee
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Oats: Contains beta-glucan that lowers LDL cholesterol levels.
Nuts: Rich in unsaturated fats, fiber, and plant sterols that lower LDL cholesterol.
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Fatty fish: Rich in omega-3 fatty acids that lower triglycerides and LDL cholesterol.
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Plant sterols and stanols: Found in fortified foods and can help lower LDL cholesterol.
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Fruits and vegetables: Rich in fiber and antioxidants that can lower LDL cholesterol.
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Whole grains: Contains fiber that can help lower LDL cholesterol levels.
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Legumes: Rich in fiber and protein that can help lower LDL cholesterol levels.
Yelpee