Cut BELLY FAT IN 20 MINUTES
Incorporate core-strengthening exercises, like planks or side planks, to tone and tighten the midsection muscles.
Reduce your overall calorie intake by avoiding processed foods, sugary drinks, and excessive snacking.
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Increase your protein intake to help maintain lean muscle mass and reduce cravings.
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Stay hydrated by drinking plenty of water and avoiding sugary or caffeinated beverages.
Get enough sleep to support your body's natural fat-burning process and reduce stress, which can contribute to belly fat.