Protect your skin from the sun: Sun exposure can cause wrinkles, age spots, and other skin problems. Always wear sunscreen with at least SPF 30 and reapply every 2 hours if you're spending time outdoors.
Stay hydrated: Drinking plenty of water can help keep your skin moisturised and prevent it from looking dry and dull.
Get enough sleep: Aim for 7-9 hours of sleep every night to help your body repair and rejuvenate itself.
Eat a healthy diet: Incorporate plenty of fruits, vegetables, and whole grains into your diet. These foods are rich in vitamins, minerals, and antioxidants that can help keep your skin looking healthy and youthful.
Exercise regularly: Exercise can improve circulation, which can help give your skin a healthy glow. It also helps reduce stress, which can contribute to aging.
Manage stress: Chronic stress can accelerate aging. Find ways to manage stress such as meditation, yoga, or other relaxation techniques.